Experience gentle exercises designed to promote mental awareness, control, and wellbeing.
Ongoing activity
Glen Eira Town Hall, Caulfield Cup Room, Corner Glen Eira and Hawthorn Roads, Caulfield
Discover gentle movement exercises that foster harmony between your mind and body. These sessions are perfect for parents looking to enhance mental awareness and physical control in a calm, supportive environment. The exercises are designed to promote overall wellbeing, helping you feel balanced and refreshed.
The sessions focus on gentle movements that are accessible to all fitness levels. You will learn techniques that improve body awareness and mental focus. The exercises encourage relaxation and mindfulness, making them ideal for reducing stress.
Classes are held at a convenient location with easy access for families. Parking and public transport options are available nearby to ensure a hassle-free visit. The venue is welcoming and comfortable, perfect for a peaceful exercise experience.
Please wear comfortable clothing suitable for gentle exercise. Bring a water bottle and a yoga mat if you have one, although mats may be provided. Sessions require prior booking to secure your spot.
Bookings can be made online or by calling 9575 7100. For any inquiries, you can email GELFitness@geleisure.com.au. Pricing details are available upon booking, with options for single sessions or packages.
