Weekly boxing sessions for girls and women aged 12-24 to get stronger, boost mood, and have fun.
Tuesday 4 August 2026
to Tuesday 15 September 2026
5:30pm - 6:30pm
Oxygen Youth Space, 4 - 8 Gaffney Street, Coburg North
Free
Step into a supportive and energetic environment designed exclusively for girls and women, including trans and femme identities, aged 12 to 24. These weekly boxing classes are led by professional coach Stephanie Mfongwot, who will guide you through a variety of exercises that combine fitness and fun.
You’ll engage in shadow boxing, bag work, and core workouts, plus bodyweight exercises like squats, lunges, push-ups, and burpees. The sessions are suitable for all fitness levels, even if you’ve never boxed before, ensuring everyone can participate and enjoy.
Expect a friendly atmosphere where laughter and encouragement are part of the routine, making it a great way to boost your physical and mental wellbeing.
Classes run weekly on Tuesdays during the school term, from 5:30pm to 6:30pm. This one-hour session is packed with dynamic movements to improve strength, coordination, and confidence.
The program welcomes all women and girls aged 12 to 24, including those who identify as trans or femme. No prior boxing experience is necessary, and all fitness levels are embraced.
You’ll need to wear comfortable workout clothes and bring water to stay hydrated. The class is free of charge, making it accessible to everyone interested.
The sessions take place at Oxygen Youth Space, located at 4 - 8 Gaffney Street, Coburg North. This venue is easy to reach by public transport.
If you’re coming by tram, the #37 tram stop at Gaffney Street/Sydney Road is just a one-minute walk away. For train travelers, the Batman station on the Upfield line is a five-minute walk from the venue.
The space is welcoming and safe, designed to foster community and empowerment among young women.
This program is specifically for girls and women aged 12 to 24, including trans and femme identities, ensuring a safe and inclusive space.
Classes are held weekly on Tuesdays during the school term, so check the calendar for upcoming dates to plan your attendance.
Participants should be prepared for a moderate level of physical activity and bring any necessary personal items like water bottles and comfortable clothing.
The boxing classes are completely free to attend, making it an excellent opportunity for young women to engage in fitness without financial barriers.
No prior booking is mentioned, so it’s advisable to contact Merri-bek Youth for any specific questions or to confirm attendance.
Contact details are provided for further inquiries, ensuring you have support before joining.
