Weekly boxing sessions for girls and women aged 12-24 to get stronger, boost mood, and have fun with pro coach Stephanie Mfongwot.
Tuesday 24 February 2026
to Tuesday 31 March 2026
5:30pm - 6:30pm
4/8 Gaffney St, Coburg VIC 3058, Australia
Free
Step into a supportive and empowering environment designed exclusively for girls and women aged 12 to 24, including trans and femme identifying individuals. These weekly boxing classes offer a dynamic mix of shadow boxing, bag work, and core workouts that will get your heart pumping and your muscles working.
Expect to punch, skip, sweat, and laugh alongside others in a welcoming space where all fitness levels are embraced—even if you've never boxed before! This is a fantastic way to build strength, improve fitness, and boost your mood.
The sessions are led by professional coach Stephanie Mfongwot, who ensures the classes are fun, inclusive, and motivating.
Classes run weekly on Tuesdays during the school term, from 17:30 to 18:30. The program includes a variety of exercises such as squats, lunges, push-ups, and burpees, designed to complement the boxing techniques and enhance overall fitness.
The sessions are free of charge, making it accessible for all participants. Whether you are looking to start boxing or want to improve your skills, these classes cater to all levels.
This is a fantastic opportunity for young women to engage in physical activity that promotes confidence, health, and wellbeing.
The classes take place at Oxygen Youth Space, located at 4 - 8 Gaffney Street, Coburg North. The venue is easily accessible by public transport:
- Tram: Just a 1-minute walk from the #37 tram stop at Gaffney Street/Sydney Road.
- Train: A 5-minute walk from Batman train station on the Upfield line.
The location is central and convenient for families in the Merri-bek area.
The program welcomes all women, including trans and femme identifying individuals, aged between 12 and 24 years. All fitness levels are welcome, so no prior boxing experience is necessary.
Classes are held weekly on Tuesdays during the school term, starting from 24 February 2026.
Participants should wear comfortable workout clothes and bring a water bottle to stay hydrated.
The classes are free to attend and do not require prior booking. Interested participants can simply turn up at the venue on the scheduled dates.
For more information or any questions, contact Merri-bek Youth by phone or email.
This is a wonderful, no-cost opportunity to engage in a healthy, active lifestyle in a supportive community setting.
