Girls' and Women-Only Boxing Classes
Sports & Active
Weekly boxing sessions for girls and women aged 12-24 to get stronger, boost mood, and have fun.
Details
Tuesday 24 March 2026
5:30pm - 6:30pm
4/8 Gaffney St, Coburg VIC 3058, Australia
$
Free
Weekly boxing sessions for girls and women aged 12-24 to get stronger, boost mood, and have fun.
Tuesday 24 March 2026
5:30pm - 6:30pm
4/8 Gaffney St, Coburg VIC 3058, Australia
Free
Step into a supportive and empowering environment designed exclusively for girls and women, including trans and femme identifying individuals aged 12 to 24. These boxing classes are led by professional coach Stephanie Mfongwot, who will guide you through a dynamic workout that combines fitness with fun.
Expect to punch, skip, sweat, and laugh your way through each session. The classes include shadow boxing, bag work, core workouts, and bodyweight exercises like squats, lunges, push-ups, and burpees. Whether you are a complete beginner or have some experience, all fitness levels are welcome.
This is more than just a workout; it’s a chance to build confidence, improve your physical health, and connect with others in a positive, inclusive space.
The classes run weekly on Tuesdays during the school term, from 5:30 pm to 6:30 pm. Each session is designed to be engaging and accessible, ensuring you get a full-body workout that challenges and motivates.
You will be coached through a variety of boxing techniques and fitness exercises that help build strength, endurance, and coordination. The vibe is friendly and encouraging, making it easy to stay committed and enjoy the process.
The program is free of charge, making it an excellent opportunity for young women to explore boxing without any financial barriers.
Classes are held at Oxygen Youth Space, located at 4 - 8 Gaffney Street, Coburg North. This venue is easily accessible by public transport.
- Tram: Just a 1-minute walk from the #37 tram stop at Gaffney Street/Sydney Road.
- Train: A 5-minute walk from Batman train station on the Upfield line.
The location is welcoming and safe, providing a comfortable space for all participants.
This program is specifically for girls and women aged 12 to 24, including trans and femme identifying individuals. All fitness levels are welcome, so no prior boxing experience is necessary.
Please wear comfortable workout clothes and bring a water bottle to stay hydrated. Arrive a few minutes early to get settled and ready to start on time.
If you have any health concerns or injuries, it’s advisable to consult with a healthcare professional before participating.
The classes are completely free to attend, removing any financial barriers to participation.
No prior booking is mentioned, so you can likely join by arriving at the venue on the scheduled day and time.
For more information or to get in touch, you can contact Merri-bek Youth via phone or email.