Join lively weekly fitness classes designed for all ages and fitness levels to boost strength, balance, and energy.
Wednesday 14 October 2026
to Friday 30 October 2026
9:15am - 10:15am
Glenroy Neighbourhood House, 5B Cromwell St, Glenroy
$8 per class with a concession card
Feel energized and supported in a warm, friendly group fitness class that welcomes everyone. The sessions include a fun mix of easy aerobic moves, seated and standing exercises, Bollywood dance steps, stretching, and gentle strength training. Each move is adaptable to suit your individual fitness level, making it perfect for all ages.
Enjoy a lively atmosphere where participants cheer each other on, creating a motivating and inclusive environment. Whether you’re new to exercise or looking to maintain your fitness, this class offers a balanced workout that’s both enjoyable and effective.
These sessions are designed to help you feel stronger, steadier, and more energetic, supporting your overall health and wellbeing.
Classes run twice weekly, every Wednesday and Friday morning from 9:15 to 10:15. Each session lasts one hour and is structured to accommodate different fitness abilities. The combination of aerobic, dance, stretching, and strength exercises ensures a comprehensive workout.
You can expect a mix of seated and standing activities, making it accessible for those with varying mobility. The inclusion of Bollywood dance steps adds a fun and cultural twist to the workout, keeping it engaging and dynamic.
The cost is $8 per class with a concession card, making it an affordable option for regular fitness.
Classes take place at Glenroy Neighbourhood House, located at 5B Cromwell St, Glenroy. The venue is community-focused and easily accessible by public transport and car.
The neighbourhood house provides a welcoming and safe environment for participants to exercise comfortably. Parking options are available nearby, and the location is suitable for those living in or near the Merri-bek area.
This setting encourages social interaction and community connection alongside physical activity.
The class is suitable for all ages and fitness levels, with exercises tailored to individual needs. Participants are encouraged to wear comfortable clothing and bring water to stay hydrated.
It is recommended to register in advance to secure your spot due to limited class sizes. The supportive atmosphere means you can progress at your own pace without pressure.
If you have any health concerns, consulting with a healthcare provider before starting is advisable.
Booking is required to attend the classes, and you can register by contacting Glenroy Neighbourhood House directly. The cost is $8 per session with a concession card, making it budget-friendly for regular attendance.
Payment details and registration instructions are available through the neighbourhood house. Regular attendance is encouraged to gain the full benefits of the program.
This affordable pricing ensures that fitness is accessible to the wider community, supporting healthy lifestyles for all.
