Join our lively weekly group fitness classes designed for all ages and fitness levels, featuring aerobic moves, Bollywood dance, stretching, and strength training.
Ongoing activity
Glenroy Neighbourhood House, 5B Cromwell St, Glenroy
$8 per class with a concession card
Experience a vibrant and supportive group fitness class that welcomes everyone, regardless of age or fitness level. Each session combines easy aerobic exercises, seated and standing movements, fun Bollywood dance steps, stretching, and gentle strength training. The atmosphere is warm and friendly, with participants encouraging each other every step of the way.
This is the perfect opportunity to boost your strength, balance, and energy in a social and motivating environment. Whether you're new to exercise or looking to maintain your fitness, every move can be tailored to suit your needs.
Come ready to move, laugh, and connect with others while improving your overall wellbeing.
Classes are held twice a week on Wednesdays and Fridays, each session lasting one hour from 09:15 to 10:15. The exercises are designed to be accessible and adaptable, ensuring everyone can participate comfortably.
You will engage in a mix of aerobic movements to get your heart pumping, Bollywood dance steps to add fun and rhythm, stretching to improve flexibility, and strength training to build muscle tone.
No special equipment is needed, just comfortable clothing and a positive attitude. The class is led by experienced instructors who provide modifications to suit individual abilities.
The classes take place at Glenroy Neighbourhood House, located at 5B Cromwell Street, Glenroy. The venue is easily accessible by public transport and offers a welcoming community atmosphere.
There is ample parking nearby for those who prefer to drive. The facility is equipped with comfortable seating for seated exercises and a spacious area for standing movements.
Participants are encouraged to arrive a few minutes early to settle in and prepare for the session.
This class is suitable for all ages and fitness levels, including seniors and those new to exercise. Each movement can be adjusted to meet your personal needs and comfort.
Please bring a water bottle to stay hydrated throughout the session. Comfortable clothing and supportive footwear are recommended.
If you have any health concerns or injuries, consult your healthcare provider before attending.
The cost is $8 per class with a concession card, making it an affordable way to stay active and healthy. No long-term commitment is required, and you can attend as many sessions as you like.
To register or for more information, contact Glenroy Neighbourhood House directly. Payment is typically made on the day of the class.
This flexible approach allows you to fit fitness into your busy schedule with ease.
