Take a break from a busy everyday life during Mental Health Month with a calming guided meditation experience.
Wednesday 14 October 2026
1:00pm - 2:00pm
Campsie Library and Knowledge Centre 14-28 Amy St, Campsie 2194
Free
Step away from the hustle and bustle of daily life and immerse yourself in a peaceful guided meditation session designed to soothe your mind and body. This workshop offers simple, effective techniques that help ease stress and promote overall wellbeing.
Ideal for adults seeking a moment of calm, the session is conducted while seated comfortably on chairs, making it accessible for everyone. Expect a supportive environment where you can learn to quiet your mind and recharge.
Whether you're new to meditation or looking to deepen your practice, this workshop provides valuable tools to help manage stress in your everyday routine.
This free workshop is part of Mental Health Month activities and is tailored for adults. It will be held on Wednesday, 14 October 2026, from 13:00 to 14:00.
The session is guided by an experienced instructor who will lead you through seated meditation techniques designed to calm the mind and body. Numbers are limited, so booking in advance is essential.
Participants should arrive a few minutes early to settle in and prepare for a relaxing hour of mindfulness.
The workshop takes place at Campsie Library and Knowledge Centre, located at 14-28 Amy Street, Campsie 2194.
The venue is accessible and welcoming, providing a comfortable space for seated meditation. Public transport options and parking are available nearby.
Maps and directions can be found on the library’s website or by contacting the centre directly.
This event is free of charge and designed specifically for adults. The meditation will be conducted while sitting on chairs, making it suitable for those who prefer or require seated activities.
Spaces are limited to ensure a quality experience, so early booking is recommended to secure your place.
Please arrive on time and wear comfortable clothing to fully enjoy the session.
The workshop is completely free to attend. Booking is essential due to limited availability.
To reserve your spot, please contact Campsie Library and Knowledge Centre or use the booking link provided on their website.
For any questions or further information, the library staff are available to assist via phone or email.
