Take a break from a busy everyday life during Mental Health Month with a calming guided meditation session at Lakemba Library.
Friday 16 October 2026
11:00am - 12:00pm
Lakemba Library and Knowledge Centre 62 The Boulevarde, Lakemba 2195
Free
Immerse yourself in a calming guided meditation experience designed to help ease stress and quiet the mind. This workshop offers simple, effective techniques to support your overall wellbeing in a peaceful environment. Perfect for adults looking to take a mindful break from their busy lives.
The session is conducted while seated on chairs, making it accessible and comfortable for all participants. Numbers are limited to ensure a supportive and intimate atmosphere.
This free workshop is scheduled for Friday, 16 October 2026, from 11:00 to 12:00. It is part of Mental Health Month activities and is designed specifically for adults.
Participants will learn practical meditation techniques that can be easily incorporated into daily routines to manage stress and promote relaxation.
Bookings are essential due to limited spaces, so early registration is recommended to secure your spot.
The workshop takes place at Lakemba Library and Knowledge Centre, located at 62 The Boulevarde, Lakemba 2195. The venue is accessible and provides a welcoming environment for all attendees.
Public transport options and parking facilities are available nearby, making it convenient for families and individuals to attend.
This session is suitable for adults only and is conducted while seated on chairs to accommodate comfort and accessibility.
As spaces are limited, booking in advance is required to participate.
The event is free of charge, encouraging everyone to take part in this beneficial mental health activity.
Attendance is free, but bookings are essential to manage limited numbers. To reserve your place, contact Lakemba Library and Knowledge Centre directly.
For more information or to book, please call 9789 9419 or visit the library in person.
Enjoy a peaceful hour dedicated to your wellbeing in the supportive setting of your local library.
