Take a calming break during Mental Health Month with a guided seated meditation session designed for adults.
Tuesday 13 October 2026
1:30pm - 2:30pm
Riverwood Library and Knowledge Centre 80 Kentucky Rd, Riverwood 2210
Free
Step away from the hustle and bustle of daily life and immerse yourself in a peaceful guided meditation experience. This workshop is designed to help ease stress, quiet your mind, and support your overall wellbeing in a calm and supportive environment. The session is conducted while seated comfortably on chairs, making it accessible for all.
You will learn simple, effective meditation techniques that you can easily incorporate into your daily routine to manage stress and promote relaxation. This is a perfect opportunity to nurture your mental health during Mental Health Month.
The workshop is free and tailored specifically for adults seeking a moment of tranquility and mindfulness.
The meditation workshop will take place on Tuesday, 13 October 2026, from 13:30 to 14:30. It is essential to book your spot in advance as numbers are limited to ensure a supportive and intimate setting.
The session will be guided by an experienced instructor who will lead you through calming exercises and breathing techniques. No prior meditation experience is necessary, making it suitable for beginners and those familiar with meditation alike.
Participants will remain seated throughout the workshop, providing a comfortable and accessible experience for everyone.
The workshop is held at the Riverwood Library and Knowledge Centre, located at 80 Kentucky Rd, Riverwood 2210. The venue is accessible, featuring facilities such as accessible toilets to accommodate all attendees.
Riverwood Library is a welcoming community space with easy access via public transport and parking options nearby. Maps and directions are available to help you find the location with ease.
This accessible venue ensures a comfortable environment for all participants, including those with mobility needs.
This event is part of Mental Health Month, emphasizing the importance of mental wellbeing and self-care. The workshop is free of charge but requires prior booking due to limited spaces.
Please arrive a few minutes early to settle in and ensure a prompt start. Comfortable clothing is recommended to enhance your relaxation during the session.
If you have any questions or require assistance, contact the Riverwood Library and Knowledge Centre directly.
The workshop is completely free to attend. Booking is essential to secure your place and can be done through the Riverwood Library's booking system.
Spaces are limited to maintain an intimate and supportive atmosphere, so early booking is encouraged.
For bookings and further information, please contact the library or visit their website.
