Explore a range of trusted health resources and programs designed to help you and your family live healthier, happier lives.
Ongoing activity
Online
Free or low cost depending on program
Discover a variety of health resources aimed at inspiring and supporting your journey towards healthier lifestyle choices. These resources offer valuable information, practical tips, and engaging programs suitable for adults and families alike.
You will find comprehensive guidance on nutrition, physical activity, and overall wellbeing from reputable organizations such as LiveLighter, the Heart Foundation, and Cancer Council Western Australia. The resources include online programs, cooking classes, and expert advice to empower you to make informed decisions about your health.
The Food Sensations for Adults program offers a hands-on, fun, and safe environment to learn cooking skills, healthy eating, label reading, budgeting, and meal planning over four interactive sessions. Additionally, the Australian Dental Association provides essential tips on maintaining dental health and finding approved dentists.
These resources are designed to be accessible and practical, making it easier for busy parents to integrate healthy habits into their family routines.
- LiveLighter: Encourages healthier eating and increased physical activity with recipes and tools.
- Heart Foundation: Provides information on heart disease prevention and healthy living.
- Cancer Council Western Australia: Offers cancer risk reduction advice and advocacy.
- My Healthy Balance: A free online program focusing on balanced lifestyle changes.
- Food Sensations for Adults: Four weekly sessions teaching nutrition and cooking skills.
- Australian Dental Association: Dental health tips and dentist locator.
Each resource is available online, with some programs requiring registration or attendance at scheduled sessions.
Most resources are accessible online via their respective websites, allowing you to explore them at your convenience from home. The Food Sensations for Adults program may be offered locally; please check the Food Sensations website for session locations and times.
The City of Belmont supports these initiatives and provides contact details for further assistance. For in-person programs, venues and schedules will be listed on the respective websites.
These programs and resources are designed for adults and parents seeking to improve their health and wellbeing. Some programs, like Food Sensations for Adults, involve multiple sessions and require commitment.
Please review each program's eligibility criteria and registration requirements on their websites. The information provided is based on current health guidelines and expert advice.
The City of Belmont encourages community members to take advantage of these free or low-cost resources to foster a healthier community.
Most online resources and information are free to access. The Food Sensations for Adults program is free and involves four sessions of approximately 2.5 hours each.
Visit the individual program websites for registration details, session dates, and any associated costs. Early booking is recommended for limited-capacity programs.
For more information or assistance, contact the City of Belmont or visit the provided websites.
