A free 5-week program supporting Chinese community families to embrace healthy eating and active lifestyles.
Saturday 21 November 2026
to Wednesday 25 November 2026
4:00pm - 5:30pm
Kogarah School of Arts, Queens Avenue and Bowns Road, Kogarah
Free
Healthy and Active Families is a vibrant community-led initiative designed to empower parents and carers from Chinese communities with practical strategies to foster healthy, active, and happy children. This engaging program runs over five weeks, offering a supportive environment where families can learn and grow together.
Participants will enjoy a variety of fun and interactive activities including games, cooking sessions, and mindfulness exercises tailored for children. The program covers essential topics such as healthy eating habits for the entire family, strategies to manage fussy eating, tips for balancing screen time and improving sleep, ways to stay active as a family, and techniques to build resilience in children.
This program takes place weekly from Wednesday, 21 October to Wednesday, 25 November 2026, with sessions running from 16:00 to 17:30. Each session is thoughtfully structured to provide both educational content and engaging activities that encourage family participation and learning.
The event is held at the Kogarah School of Arts, located at Queens Avenue and Bowns Road, Kogarah. The venue is accessible and welcoming, providing a comfortable space for families to connect and participate in the program.
This is a free program specifically designed for families from Chinese communities. Registration is required to attend, ensuring a well-organized and personalized experience for all participants. For any questions or further information, the event organiser, Hollie Kempton from South Eastern Sydney Local Health District, is available via email.
Attendance is free of charge. Interested families must register in advance to secure their place. Registration details are provided through the event flyer and contact information. Don't miss this opportunity to support your family's health and wellbeing in a fun and supportive setting.
