Healthy Living: Food as Medicine
Food & Cooking
Other
Explore how nutrition and lifestyle can prevent chronic diseases with expert insights and practical cooking tips.
Details
Thursday 11 June 2026
10:00am - 12:00pm
Five Dock Library
$
Free
Explore how nutrition and lifestyle can prevent chronic diseases with expert insights and practical cooking tips.
Thursday 11 June 2026
10:00am - 12:00pm
Five Dock Library
Free
Discover the powerful connection between food and health in this engaging talk led by a clinical dietician and chef. You'll learn how nutritional and lifestyle changes can help prevent common chronic diseases, making it a perfect session for parents wanting to support their family's wellbeing.
This session combines science with practical food preparation demonstrations, offering hands-on tips that you can easily incorporate into your daily routine. It's an inspiring opportunity to understand food as medicine and take positive steps towards healthier living.
Presented in collaboration with the Healthy Longevity Group at the University of Sydney, this talk is part of a two-part series focused on healthy living. You can attend one or both sessions to deepen your knowledge.
The event will be held on 11 June 2026 from 10:00 to 12:00. It is free to attend but bookings are essential to secure your spot.
Expect a friendly and informative atmosphere where you can ask questions and engage with experts. The session is suitable for adults interested in improving their health and learning practical cooking skills.
This is a single session in a series, so if you miss this one, keep an eye out for the next talk to continue your healthy living journey.
The event takes place at Five Dock Library, a welcoming community venue with easy access and parking nearby.
Five Dock Library is a family-friendly space, making it convenient for parents who want to combine learning with a visit to the library.
Public transport options are available, and the venue is accessible for people with disabilities.
Bookings are essential and can be made online via the provided link. Arrive a few minutes early to settle in and enjoy the full experience.
The session is free of charge, making it an accessible opportunity for all community members interested in health and nutrition.
Please note that this is an adult-focused event; child minding is not provided.
This event is free to attend, but places are limited so booking ahead is necessary.
You can book your spot through the City of Canada Bay Council's event page or the Humanitix link provided.
For any questions or assistance with booking, contact the council via email or phone during business hours.