HIIT Body Conditioning
Sports & Active
Boost your fitness with a free high-intensity interval training session at Jubilee Park, Bardon.
Details
Monday 2 November 2026
6:00am - 7:00am
Jubilee Park, 52 Crown Street, Bardon
$
Free
Boost your fitness with a free high-intensity interval training session at Jubilee Park, Bardon.
Monday 2 November 2026
6:00am - 7:00am
Jubilee Park, 52 Crown Street, Bardon
Free
Get ready to elevate your fitness with a dynamic HIIT body conditioning session designed for all ages. This high-intensity interval training focuses on improving cardiovascular health and building strength efficiently.
Expect a motivating outdoor workout near the fitness equipment at Jubilee Park, where you'll push your limits in a supportive environment. Whether you're a beginner or a seasoned athlete, this session offers a great way to challenge yourself.
Bring your exercise mat and prepare for an energizing hour that will leave you feeling accomplished and revitalized.
This session runs for one hour, starting at 6:00 am and finishing at 7:00 am on Monday, 2 November 2026. It is suitable for all ages and fitness levels, making it a perfect early morning activity for families and individuals alike.
The workout includes a variety of exercises targeting cardiovascular fitness and muscular strength, designed to maximize results in less time.
Bookings are essential to secure your spot. To book, email Fitness with a Twist or call Christine at 0406 425 561 for more information.
The event takes place at Jubilee Park, located at 52 Crown Street, Bardon. The meeting point is near the fitness equipment within the park, providing easy access and a pleasant outdoor setting.
Jubilee Park offers ample space and fresh air, making it an ideal venue for fitness activities.
Public transport and parking options are available nearby, ensuring convenient access for participants.
Participants should bring their own exercise mat to ensure comfort during floor exercises.
The session is free of charge, encouraging community participation and healthy lifestyles.
Please arrive a few minutes early to complete any necessary registration and to warm up before the session begins.
This is a free event, but bookings are essential to manage group size and ensure a quality experience.
To reserve your place, email Fitness with a Twist or contact Christine on 0406 425 561.
Early booking is recommended as spots may fill quickly due to the popularity of the session.