HIIT Body Conditioning
Sports & Active
Boost your fitness with a high intensity interval training session at Jubilee Park, Bardon.
Details
Monday 16 November 2026
6:00am - 7:00am
Jubilee Park, 14E Empress Terrace, Bardon QLD 4065, Australia
$
Free
Boost your fitness with a high intensity interval training session at Jubilee Park, Bardon.
Monday 16 November 2026
6:00am - 7:00am
Jubilee Park, 14E Empress Terrace, Bardon QLD 4065, Australia
Free
Experience a dynamic and energizing HIIT body conditioning session designed to elevate your cardiovascular fitness and strength. This high intensity interval training is perfect for all ages looking to improve their overall health and stamina.
The workout is structured to maximize results in a short amount of time, making it ideal for busy parents seeking an effective fitness routine. Expect a mix of cardio and strength exercises that will challenge and motivate you.
Whether you are a beginner or more experienced, this session will help you push your limits in a supportive outdoor environment.
This free fitness class takes place at Jubilee Park, Bardon, and is suitable for all ages. Participants should bring an exercise mat to ensure comfort during floor exercises.
The session lasts for one hour, starting early in the morning at 6:00 am, perfect for fitting a workout into your day before the usual hustle begins.
Bookings are essential to secure your spot. To book, email Fitness with a Twist or call Christine at 0406 425 561 for more information.
The class meets near the fitness equipment at Jubilee Park, located at 52 Crown Street, Bardon. This park setting offers a refreshing outdoor atmosphere to energize your workout.
Jubilee Park is accessible by car and public transport, with ample space to park and easy walking paths within the park.
Enjoy the fresh air and natural surroundings as you engage in this invigorating fitness session.
Please bring your own exercise mat to participate comfortably in floor exercises.
The session is free of charge but requires prior booking to manage group size and ensure a quality experience for all.
Arrive a few minutes early to meet the instructor and get settled near the fitness equipment.
Dress appropriately for outdoor exercise and weather conditions.
This event is free to attend, making it an accessible option for families and individuals looking to improve their fitness.
Bookings are essential and can be made by emailing Fitness with a Twist. For further assistance or questions, contact Christine at 0406 425 561.
Secure your place early to avoid disappointment and start your day with a powerful workout at Jubilee Park.