HIIT - Cardio Strength and Core
Sports & Active
A fun, high-intensity interval training session for all ages at Hawthorne Park.
Details
Friday 6 November 2026
8:00am - 9:00am
Hawthorne Park, 140 Riding Road, Hawthorne
$
Free
A fun, high-intensity interval training session for all ages at Hawthorne Park.
Friday 6 November 2026
8:00am - 9:00am
Hawthorne Park, 140 Riding Road, Hawthorne
Free
Get ready to boost your heart rate and strengthen your core with an energizing HIIT session designed for all ages and abilities. This class combines cardio, strength, and core exercises to keep you moving and motivated.
Experience a mix of high-intensity interval training, circuit training, and tabata that will challenge your fitness in a supportive outdoor environment. Whether you're a beginner or a fitness enthusiast, this session welcomes everyone.
Enjoy the fresh air and the natural setting of Hawthorne Park as you work out under the trees near the car park.
This one-hour session focuses on circuit training, strength building, cardio endurance, and core strengthening exercises. You will engage in a variety of movements designed to elevate your heart rate and improve overall fitness.
Bring your exercise mat to ensure comfort during floor exercises. The session is suitable for all ages and fitness levels, making it a perfect family-friendly activity.
No prior bookings are required, so feel free to drop in and join the fun. For any questions, you can contact Natalie from Bliss Active.
The event takes place at Hawthorne Park, located at 140 Riding Road, Hawthorne. The meeting point is under the trees by the car park near Park Street.
This park provides a beautiful outdoor setting for fitness activities, with plenty of space to spread out and enjoy the session.
Accessible by car or public transport, Hawthorne Park is a convenient location for local families looking to stay active.
Please bring your own exercise mat to participate comfortably in floor exercises.
The session is free of charge and open to all ages and fitness levels, making it an inclusive community event.
Wear comfortable workout clothes and bring water to stay hydrated during the session.
This event is free to attend, with no bookings required. Just turn up ready to move and have fun.
For more information or any enquiries, contact Natalie from Bliss Active at 0400 228 762.
Enjoy a no-cost opportunity to improve your fitness in a friendly, outdoor environment.