Join a fun and inclusive indoor rowing session every Monday at Rockville Sports Club House, Wilsonton Heights.
Tuesday 27 April 2027
to Monday 22 June 2026
5:30pm - 6:30pm
Tor St, Wilsonton Heights QLD 4350, Australia
$5
Discover the benefits of indoor rowing, a low-impact workout that engages your entire body and supports both physical and mental wellbeing. This program welcomes everyone regardless of age, shape, ability, or experience, making it a perfect activity for families looking to stay active together.
Indoor rowing offers a full-body workout that improves cardiovascular fitness, strength, and stamina. Each session is guided by a qualified coach who ensures the workout is fun and challenging. Expect a supportive group environment where you can set your own pace and goals.
- Sessions run every Monday from 17:30 to 18:30.
- Located at Rockville Sports Club House on Tor St, Wilsonton Heights.
- Suitable for all fitness levels, including beginners.
- The program is supported by Toowoomba Regional Council.
The Rockville Sports Club House is easily accessible in Wilsonton Heights, Toowoomba. There is ample parking available, and the venue is welcoming and community-focused. It's a great spot for parents to bring their school-aged children to try a new sport in a safe environment.
- Sessions are cash only for non-Defence participants involved in the Change Project.
- Cost is $5 per person.
- Please arrive a few minutes early to get set up and warmed up.
- Wear comfortable workout clothes and bring a water bottle.
Bookings are recommended to secure your spot. Tickets can be purchased on the event website. The cost is $5 per session for eligible participants, making it an affordable way to engage in regular physical activity with family or friends.
