Join a fun and inclusive indoor rowing workout every Monday at Rockville Sports Club House, Wilsonton Heights.
Monday 25 May 2026
to Monday 22 June 2026
5:30pm - 6:30pm
Tor St, Wilsonton Heights QLD 4350, Australia
$5
Discover the benefits of indoor rowing with a program designed for all ages and abilities. This low-impact, full-body workout is perfect for boosting fitness, strength, and mental wellbeing in a supportive group environment.
Each session is led by a qualified coach who guides you through a fun and challenging workout. Whether you're a beginner or experienced rower, you'll enjoy improving your cardio fitness and stamina while connecting with others in the community.
- Sessions run every Monday from 17:30 to 18:30
- Location: Rockville Sports Club House, Tor St, Wilsonton Heights
- Suitable for all fitness levels and ages
- Equipment provided, just bring your enthusiasm!
The program takes place at the Rockville Sports Club House on Tor Street in Wilsonton Heights, Toowoomba. The venue is easily accessible by car with parking available nearby. Public transport options are limited, so driving is recommended.
Please arrive a few minutes early to get settled and warmed up. Sessions cost $5 per person (cash only) for those not connected to Defence and part of the Change Project. Wear comfortable workout clothes and bring a water bottle to stay hydrated.
Bookings are encouraged to secure your spot. Tickets are $5 per session for eligible participants. Check the website or contact the organizers for more details on how to book and payment options.
