Join Invictus Australia for a fun and inclusive indoor rowing workout every Monday evening at Rockville Sports Club House.
Tuesday 1 June 2027
to Monday 22 June 2026
5:30pm - 6:30pm
Tor St, Wilsonton Heights QLD 4350, Australia
$5
Discover the benefits of indoor rowing, a low-impact exercise that engages your entire body and supports both physical and mental wellbeing. This program welcomes everyone regardless of age, shape, ability, or experience, making it a perfect activity for families looking to stay active together.
Each session is guided by a qualified coach who ensures the workout is fun, challenging, and tailored to help you achieve your fitness goals. Whether you want to improve your cardio, build strength and stamina, or simply enjoy a supportive group environment, this program has something for you.
Expect a friendly and motivating atmosphere where you can connect with others while working out in a safe and encouraging space.
The program runs every Monday from 17:30 to 18:30 at the Rockville Sports Club House on Tor Street, Wilsonton Heights. Sessions are designed to accommodate all fitness levels, with expert coaching to guide you through proper rowing techniques and workout routines.
This is a great opportunity to try a new sport that is gentle on the joints but effective for full-body fitness. The program is supported by the Toowoomba Regional Council, ensuring a quality experience for all participants.
If you are part of the Change Project and not connected to Defence, the cost is $5 per session, payable in cash.
The Rockville Sports Club House is located on Tor Street in Wilsonton Heights, Toowoomba, QLD 4350. The venue is accessible by car and offers a welcoming community environment.
Parking is available nearby, making it easy for families to attend after work or school activities. The location is well-known locally and provides a safe and comfortable space for indoor fitness activities.
Public transport options may be limited, so driving is recommended for convenience.
Please arrive a few minutes early to allow time for check-in and warm-up. Wear comfortable workout clothing and bring a water bottle to stay hydrated during the session.
The program is inclusive and suitable for all fitness levels; however, if you have any health concerns, consult your doctor before participating.
Payments for non-Defence participants in the Change Project must be made in cash on the day.
Bookings are recommended to secure your spot in these popular sessions. Tickets can be booked online via the provided website link.
The cost is $5 per person per session for those in the Change Project not connected to Defence. Defence personnel may have different arrangements.
Check the website for the latest updates on session availability and any changes to scheduling or pricing.
