Join a fun, low-impact indoor rowing session every Monday at Rockville Sports Club House, suitable for all ages and fitness levels.
Monday 18 May 2026
to Monday 22 June 2026
5:30pm - 6:30pm
Tor St, Wilsonton Heights QLD 4350, Australia
$5
Discover the energizing benefits of indoor rowing, a full-body workout that is gentle on the joints yet highly effective. This program welcomes everyone, regardless of age, shape, or experience, making it a perfect activity for families looking to stay active together.
Expect a supportive and motivating environment led by a qualified coach who will guide you through each session. Whether you want to improve your cardiovascular health, build strength, or simply enjoy a group workout, this program offers something for everyone.
The sessions are designed to be engaging and challenging, ensuring you leave feeling accomplished and refreshed.
The program runs every Monday from 17:30 to 18:30 at the Rockville Sports Club House, located on Tor Street in Wilsonton Heights. Each session is led by a professional coach who provides expert instruction and encouragement.
This is a great opportunity to try indoor rowing in a friendly community setting. The program is supported by the Toowoomba Regional Council, ensuring a quality experience.
If you are part of the Change Project and not connected to Defence, the cost is just $5 per session, payable in cash.
The Rockville Sports Club House is situated on Tor Street in Wilsonton Heights, Toowoomba, QLD 4350. It is easily accessible and provides a welcoming venue for community fitness activities.
Parking is available nearby, and the venue is suitable for all fitness levels and ages.
This location offers a safe and comfortable environment for indoor rowing, with all necessary equipment provided.
Sessions are held weekly on Mondays starting from 2026-05-18 through 2026-06-22, all from 17:30 to 18:30.
Participants should wear comfortable workout clothes and bring a water bottle to stay hydrated.
Bookings are recommended to secure your spot, as places may be limited.
Please note the $5 fee applies only to those in the Change Project not connected to Defence; others should check for applicable fees.
Tickets can be booked online via the event website or at the venue.
The cost is $5 per person per session, cash only, for eligible participants.
This affordable pricing makes it easy for families and individuals to commit to regular fitness without breaking the bank.
Check the official website for the latest updates and booking details.
