Join an expert-led session on osteoporosis management and prevention at Hastings Library.
Thursday 5 March 2026
9:30am - 10:30am
7 High St, Hastings VIC 3915, Australia
Free
Celebrate International Women's Day by gaining valuable insights into osteoporosis, a common bone health concern. This session is perfect for parents wanting to learn how to support their family's bone health through expert advice.
Katie from Belgravia, an experienced Exercise Physiologist, will guide you through the risk factors, management techniques, and exercise therapies to help prevent and treat osteoporosis.
Expect an engaging, informative hour where you can ask questions and take away practical tips to improve your and your loved ones' bone strength.
The session covers key topics including osteoporosis risk factors, management strategies, and exercise therapy designed specifically to support bone health.
Katie brings over 12 years of experience, specializing in prehabilitation, rehabilitation, chronic condition management, and women's health, ensuring expert guidance tailored for all attendees.
This event is free but requires booking to secure your place. If you cannot attend, please notify the organisers to free up your spot for others.
The event takes place at Hastings Library, located at 7 High Street, Hastings, 3915.
The library is accessible and welcoming, providing a comfortable environment for learning and community engagement.
Parking and public transport options are available nearby, making it convenient for families to attend.
The session runs on Thursday, 5 March 2026, from 09:30 to 10:30.
Bookings are essential to attend this free event, so early registration is recommended.
Please inform the library if you need to cancel to allow others the opportunity to participate.
This is a free event with limited spaces.
Bookings can be made by contacting Hastings Library via phone or email.
Early booking is encouraged to avoid disappointment, especially for parents planning ahead during busy school weeks.
