A practical workshop with psychologist Nicholas Fifield to explore stress management strategies during challenging periods.
Saturday 3 October 2026
11:00am - 12:00pm
Clive James Library, Kogarah. Kogarah Town Square, Belgrave Street, Kogarah.
Free
Discover how to navigate the pressures of economic uncertainty, job insecurity, and increasing workloads in this engaging workshop designed for adults. You'll learn to identify the difference between healthy stress, overwhelm, and burnout, and gain practical tools to manage your emotional wellbeing effectively.
This interactive session includes guided exercises and mindfulness techniques to help you ground yourself during stressful moments. It's a supportive environment where you can ask questions and connect with others facing similar challenges.
Whether you're juggling family life or work demands, this workshop offers realistic strategies to help you maintain control and resilience.
Led by registered psychologist Nicholas Fifield, this session focuses on practical approaches to managing stress and burnout. You will explore:
- Early warning signs of overwhelming stress
- Emotional regulation and recovery techniques
- The role of routines, boundaries, and meaningful activities in building resilience
- Sustainable patterns of effort and recovery
- Small, consistent habits that protect wellbeing
- Realistic self-care approaches
No prior knowledge is needed, making it accessible to all adults seeking support during uncertain times.
The workshop takes place at Clive James Library, located in Kogarah Town Square on Belgrave Street, Kogarah. The venue is committed to accessibility and inclusive services.
If you have specific support needs, you can communicate these in your registration or contact the library directly. Arriving on time is important as late arrivals may be moved to a standby queue.
Please note this workshop provides general psychological education and is not a substitute for individual mental health care, financial advice, or employment advice. Bookings are essential due to limited spaces.
If you cannot attend, please cancel your registration at least 3 hours before the event to allow others to participate. Repeated failure to notify cancellations may affect future booking privileges.
The event is free of charge. You must register in advance to secure your place. The session runs for one hour from 11:00 to 12:00 on Saturday, 3 October 2026.
Take advantage of this opportunity to gain valuable skills for managing stress in a supportive community setting.
