Keeping Your Brain Healthy
Other
Learn practical steps to improve brain health and reduce dementia risk at this free community session.
Details
Thursday 30 July 2026
6:30pm - 8:00pm
73 Belmore Rd, Randwick NSW 2031, Australia
$
Free
Learn practical steps to improve brain health and reduce dementia risk at this free community session.
Thursday 30 July 2026
6:30pm - 8:00pm
73 Belmore Rd, Randwick NSW 2031, Australia
Free
Keeping Your Brain Healthy is an engaging session designed for anyone interested in learning how to maintain and improve their brain health. Whether you're concerned about dementia or simply want to adopt healthier habits, this event offers valuable insights and practical advice.
You will discover the key risk factors for dementia and learn simple lifestyle changes that can make a significant difference. The session is welcoming and informative, perfect for middle-aged parents looking to support their own health and that of their family.
Light refreshments will be served, creating a relaxed environment to connect and learn.
This event will cover important topics such as dementia risk factors, how to reduce these risks, and tips for optimizing brain health through everyday lifestyle adjustments. You will also learn about support services available to assist those concerned about brain health.
The session is suitable for anyone in the community, regardless of age, who wants to take proactive steps towards healthy ageing.
Bookings are required to attend this free event.
The event takes place at the Margaret Martin Library, located on Level 1 of the Royal Randwick Shopping Centre at 73 Belmore Rd, Randwick. The venue is easily accessible and offers a comfortable setting for learning.
Parking and public transport options are available nearby, making it convenient for families and individuals to attend.
This is a free event but requires prior booking to secure your place. The session is hosted by the Eastern Suburbs Healthy Ageing Hub, which supports older people with aged care and healthy ageing information.
For any enquiries, contact Dragana Bozinovski at 9349 8200 or email healthyageing@jnc.org.au, or Frida Kitas at 9093 6972 or Frida.Kitas@randwick.nsw.gov.au.
Please note that registration is via an external website, Humanitix, and their privacy policies apply.
Attendance is free of charge, making it accessible for all community members interested in brain health.
Bookings are essential and can be made through the provided contact details or the Humanitix registration link.
Secure your spot early to benefit from this valuable and informative session.