Explore mindfulness and visualization meditation to enhance well-being in a supportive online and community setting.
Wednesday 11 February 2026
to Wednesday 11 March 2026
12:30pm - 2:00pm
Online
$10 per class or $85 per term
Join Kelly's Spiritual Den to embark on a journey into the depths of your mind through visualization and mindfulness meditation. This engaging workshop series is designed to promote enhanced well-being, reduce stress, and foster a calm mind for participants aged 18 and above.
Experience guided meditation sessions that help decrease anxiety levels and improve sleep quality. Each class offers practical techniques to help regulate blood pressure and alleviate symptoms of depression. Whether you are new to meditation or looking to deepen your practice, these sessions provide a welcoming environment to nurture your mental health.
- Dates: Wednesdays, 11 February to 11 March 2026
- Time: 12:30 to 14:00
- Format: Online and in-person at Tarneit Community Learning Centre
- Suitable for youth (18-25 years), adults, and seniors
Sessions are held online and at Tarneit Community Learning Centre, located at 150 Sunset Views Boulevard, Tarneit VIC 3029. The venue is accessible and welcoming, providing a comfortable space for community members to gather and participate.
Classes cost $10 per session or $85 for a 10-week term. The workshop is not accredited but offers valuable skills for personal growth and stress management. Participants are encouraged to wear comfortable clothing and find a quiet space for online sessions.
Bookings can be made by contacting Kelly Hollings directly at 0428 555 757. Payment options include per class or term payment. Early booking is recommended as spaces may be limited.
