Join clinical psychologist Dr Paul Whetham to learn neuroscience techniques for managing stress and improving mental wellbeing at Mitchell Park Community Centre.
Friday 6 March 2026
to Friday 3 April 2026
9:30am - 11:30am
139 Bradley Grove, Mitchell Park SA 5043, Australia
$10
Experience a supportive and educational environment designed to help adults rewire thought patterns and develop personalized routines for a healthier mind. This engaging session is led by clinical psychologist Dr Paul Whetham, who brings expertise in neuroscience to practical mental health strategies.
Participants will gain insights into managing stress effectively and enriching their daily lives through evidence-based approaches. The sessions encourage active participation and provide tools that can be applied beyond the classroom.
Ideal for adults seeking to improve their mental wellbeing, this program requires a Mental Health Care Plan from your GP to attend.
- Date: Fridays starting 6 March 2026
- Time: 09:30 to 11:30
- Location: Mitchell Park Community Centre
- Cost: $10 per session
- Booking: Required in advance
The program runs weekly with upcoming sessions on 13, 20, 27 March and 3 April 2026. Each session builds on the last to support ongoing mental health development.
Held at the Mitchell Park Community Centre, a welcoming venue easily accessible by public transport and with ample parking. The centre is equipped with comfortable facilities to ensure a pleasant experience.
Located within the City of Marion, the community centre is a hub for local activities and support services, making it a convenient spot for residents.
Accessibility features are in place to accommodate participants with different needs, ensuring everyone can benefit from the sessions.
To participate, attendees must obtain a Mental Health Care Plan from their GP prior to booking. This requirement ensures the program supports those who will benefit most.
Bookings are essential due to limited spaces, so early registration is recommended to secure your place.
Please arrive a few minutes early to complete any necessary paperwork and settle in before the session starts.
The cost is $10 per session, payable upon booking. Payment details will be provided when you contact Life Cafe.
To book your spot, contact Life Cafe directly via phone or email. Early booking is advised as places fill quickly.
For any questions or further information, reach out to the organisers who are happy to assist.
