Life Cafe - Living with Uncertainty

Explore anxiety and the BIG 5 life issues with clinical psychologist Dr Paul Whetham at Mitchell Park Community Centre.

What to Expect

Life Cafe offers a supportive environment where adults can explore anxiety and the five major life challenges: Identity, Isolation, Death, Freedom, and Meaning. Led by clinical psychologist Dr Paul Whetham, this series helps participants manage uncertainty with confidence.

Each session encourages open discussion and practical strategies to better understand and cope with life's unpredictability. It’s a welcoming space designed for those seeking mental wellness and personal growth.

Whether you’re feeling overwhelmed or just curious about managing life’s uncertainties, this event provides valuable insights and community support.

Activity Details

The sessions run every Friday morning from 9:30 to 11:30 AM at the Mitchell Park Community Centre. The event is tailored for adults and requires a Mental Health Care Plan from your GP to attend.

Bookings are essential to secure your place, with each session costing $10. The upcoming dates include 13th, 20th, and 27th February 2026.

Participants will engage in guided discussions and exercises aimed at fostering resilience and emotional wellbeing.

Location and Access

The event is held at Mitchell Park Community Centre, a convenient and accessible venue in the City of Marion.

The centre is well-served by public transport and has parking facilities nearby, making it easy for parents and carers to attend.

This welcoming community space is ideal for those looking to connect with others while learning valuable life skills.

Important Information

To participate, you must have a Mental Health Care Plan from your GP. This ensures the program supports those who can benefit most from clinical guidance.

The sessions are designed for adults, so please arrange childcare if needed.

Remember to book in advance as places are limited and the program is popular.

Booking and Prices

Bookings are required and can be made by contacting Life Cafe directly via phone or email.

The cost per session is $10, making it an affordable way to invest in your mental health and wellbeing.

Early booking is recommended to avoid disappointment, especially for the recurring sessions throughout February.