A progressive strength and balance program designed to improve your strength, balance and mobility for older adults.
Friday 5 February 2027
to Friday 17 December 2027
10:00am - 11:00am
Cliff Noble Community Centre Corner Renwick and Suttor Streets, Alexandria NSW 2015
$6.50
Living Longer Living Stronger is a welcoming exercise program tailored to help you improve your strength, balance, and mobility. Whether you are new to exercise or have limited fitness, the program is designed for all ability levels with individual assessments and personalized exercise plans.
The classes are led by qualified exercise professionals trained through Council on the Ageing NSW (COTA), ensuring a safe and supportive environment. Regular attendance will help you gradually build strength and confidence in your movements.
Beyond physical benefits, the program fosters social connections, providing a friendly space to meet new people and enjoy group activities.
This program runs weekly on Thursdays from 10:00 to 11:00, starting on 2027-02-05 and concluding on 2027-12-17. Note that classes will not be held on 2027-04-16, 2027-04-23, 2027-07-09, 2027-07-16, 2027-10-01, and 2027-10-08.
Each session lasts one hour and costs $6.50 per adult. The program is also available at other community centres on different days.
Bookings are essential to participate, and you can reserve your spot by contacting SHARE.
Classes take place at Cliff Noble Community Centre, located at the corner of Renwick and Suttor Streets, Alexandria NSW 2015. The centre offers free 2-hour street parking and is accessible by bus 309 from Redfern station to Mitchell Road, followed by a 20-minute walk.
The community centre is open Monday to Friday from 9:30 to 15:30 and provides amenities such as free computer use, photocopier/scanner, wifi, table tennis, and refreshments including tea, coffee, and biscuits.
The program is designed specifically for older adults and is led by exercise professionals with accredited training, ensuring safety and inclusivity.
If you have any particular access or communication needs, you can contact community workers Maria or Louise for assistance.
This program is developed by COTA NSW and supported by the City of Sydney, emphasizing accessibility and community wellbeing.
Bookings are required and can be made by calling SHARE at 02 8580 0628 or emailing info@share.org.au.
The cost is $6.50 per adult per session, making it an affordable way to improve your health and social life.
Early booking is recommended due to limited spaces and the popularity of the program.
