Sessions designed for older adults who want to start exercising with light resistance and music.
Wednesday 7 October 2026
11:30am - 12:15pm
Carnegie Memorial Swimming Pool, Moira Ave, Carnegie
Free
Discover a gentle and engaging exercise session tailored specifically for older adults looking to improve their strength and flexibility. This session combines warm-up activities with music, light jogging or walking, and floor-based exercises that focus on balance and relaxation.
The atmosphere is welcoming and supportive, perfect for seniors who want to stay active in a fun and social environment. The exercises use light resistance to help build muscle strength safely.
This is an ideal opportunity for parents to encourage their older family members to engage in healthy physical activity that promotes wellbeing and community connection.
The session runs for 45 minutes, starting with a warm-up set to uplifting music to get the body moving gently. Following this, participants engage in floor-based exercises designed to improve strength, flexibility, and balance.
The exercises are low-impact and suitable for beginners or those new to regular physical activity. The use of music adds an enjoyable rhythm to the movements, making the session lively and motivating.
Participants are encouraged to move at their own pace and enjoy the relaxation component at the end to wind down.
The event takes place at Carnegie Memorial Swimming Pool, located on Moira Avenue in Carnegie. This venue is accessible and well-known within the community, providing a comfortable space for seniors to exercise.
There is parking available nearby, and public transport options serve the area, making it easy for participants to attend.
The facility is equipped to accommodate older adults, ensuring a safe and supportive environment.
This session is free of charge, making it accessible to all seniors interested in participating. Booking is required to secure a place, which can be done online or by phone.
Participants should wear comfortable clothing and bring water to stay hydrated. It's recommended to arrive a few minutes early to complete any necessary registration.
For any questions or special requirements, contact details are provided to assist with individual needs.
Booking is essential due to limited spaces and can be completed online or by calling the provided phone number. The session is free, removing financial barriers for seniors wishing to join.
Early booking is advised to guarantee participation, especially as part of the Seniors Festival events.
Contact the organisers via phone or email for more information or assistance with booking.
