A focused session to help carers practice self-compassion and improve their caregiving through a simple three-step framework.
Ongoing activity
Moorleigh Community Village, Moongala Women’s Community House, 92 Bignell Rd, Bentleigh East
Free
This session is the third in a series designed specifically for carers who have little to no spare time. It focuses on practical and realistic strategies to foster self-kindness and mastery in caregiving. You will learn a simple but powerful three-step framework to cultivate self-compassion, which in turn enhances your ability to care for others.
The session will guide you through the three-step framework: Prevent, Ground, Reset. These steps are easy to remember and apply in daily life, helping you to be kinder to yourself. This approach is especially suitable for carers of Glen Eira, aiming to provide support and encouragement in your caregiving journey.
The event will be held at Moorleigh Community Village, located at Moongala Women’s Community House, 92 Bignell Rd, Bentleigh East. The venue is accessible and welcoming, providing a comfortable environment to connect with other carers and learn valuable skills.
Bookings are required to attend this session. You are welcome to join all three sessions in the series or just this one, depending on your availability. The focus is on providing practical tools that fit into busy schedules, so you can gain the benefits without added stress.
Please ensure you book your place in advance as spots may be limited. The session is free of charge, making it an accessible opportunity for carers seeking support and self-care strategies.
