Low impact Pilates classes focusing on core stability and muscle strengthening every Monday.
Tuesday 12 January 2027
to Tuesday 21 December 2027
9:30am - 11:30am
Juanita Nielsen Community Centre, 31 Nicholson Street, Woolloomooloo NSW 2011
Adult: $16.50, Concession: $5.40, Memberships from $67
Experience a gentle yet effective Pilates class designed to improve your posture, core strength, and overall functional movement. Suitable for all fitness levels, the exercises are performed on mats either lying down or standing, with options provided to tailor the practice to your needs.
This class is perfect for parents looking to enhance their physical wellbeing in a supportive and inclusive environment. The focus on breath and movement will leave you feeling refreshed and stronger.
Expect a welcoming atmosphere where you can exercise safely within your limits, with guidance to help you avoid injury and maximize benefits.
Classes run every Monday from 9:30 to 11:30 in sessions starting 2027-01-12 through 2027-12-21. Each session is priced at $16.50 for adults, with concession rates available at $5.40. Membership options start from $67, offering great value for regular attendees.
The Pilates routine emphasizes low impact movements that lengthen and strengthen muscles while cultivating core stability. It’s ideal for those wanting to improve posture and functional movement.
Participants are encouraged to listen to their bodies and stop exercising if any distress or injury occurs, ensuring a safe practice.
Classes take place at Juanita Nielsen Community Centre, located at 31 Nicholson Street, Woolloomooloo NSW 2011. The centre is accessible and welcoming, with free wifi, computers, and co-working spaces available for visitors.
The venue is well-serviced by public transport and offers a friendly community atmosphere, making it easy for parents to fit in a class before or after school runs.
For those with specific access or communication needs, the centre encourages contact ahead of time to ensure a comfortable experience.
Participants should complete a health clearance form before starting classes, especially if they have pre-existing health conditions. Medical clearance is advised if any concerns arise.
The City of Sydney and its staff are not liable for any injuries or losses incurred during participation, so please exercise within your limits and seek emergency help if needed.
For questions or concerns, the centre can be reached at 02 9265 9146 or via email at jncc@cityofsydney.nsw.gov.au.
Bookings can be made directly through the community centre. Adult classes cost $16.50 per session, with concession rates at $5.40. Membership packages starting at $67 offer additional savings for frequent attendees.
Early booking is recommended to secure your spot in this popular weekly class.
Payment options and further booking details are available by contacting the centre.
