Relax and rejuvenate with guided meditation sessions designed for adults and seniors at Glandore Community Centre.
Friday 19 February 2027
to Thursday 9 April 2026
2:00pm - 3:00pm
25 Naldera St, Glandore SA 5037, Australia
Free
Discover a peaceful hour dedicated to your physical and mental well-being through meditation. These sessions offer a variety of tools and practices to help you relax, calm your mind, and improve your focus. Whether you are new to meditation or looking to deepen your practice, this welcoming environment supports your wellness journey.
Our experienced instructor will guide you through short meditations tailored to reduce stress and enhance mindfulness. This is a perfect opportunity to unwind and connect with your inner calm amidst your busy life.
Bring a mat or cushion if you prefer, and dress comfortably to fully enjoy the session.
- Duration: 1 hour
- Time: 14:00 to 15:00
- Recurs weekly on Thursdays from 2026-02-19 to 2026-04-09
- Audience: Adults and seniors
- Cost: Free
Each session builds on the last, allowing you to develop a consistent meditation practice that fits your lifestyle. Booking is required to secure your spot.
The sessions take place at Glandore Community Centre, a welcoming and accessible venue located within the City of Marion. The centre is easily reachable by public transport and has parking facilities nearby.
The community centre offers a calm and supportive atmosphere, ideal for meditation and relaxation activities.
Please arrive a few minutes early to settle in and prepare for the session.
- Bookings are essential to attend these free sessions.
- Suitable for adults and seniors looking to improve their health and wellbeing.
- Wear comfortable clothing and bring any personal meditation aids if desired.
- The sessions focus on gentle meditation practices suitable for beginners and experienced participants alike.
Booking is required and can be made by calling (08) 7420 6400. The sessions are free of charge, making it an accessible wellness activity for all community members.
Reserve your place early to ensure availability and enjoy a regular mindfulness practice in a supportive group setting.
