Relax and unwind with free meditation sessions at Mitchell Park Community Centre, designed for adults and seniors.
Thursday 12 February 2026
to Thursday 9 April 2026
9:00am - 9:45am
139 Bradley Grove, Mitchell Park SA 5043, Australia
Free
Step into a peaceful environment at Mitchell Park Community Centre where you can learn meditation techniques aimed at enhancing your wellbeing and achieving peace of mind. This welcoming class invites adults and seniors to relax, unwind, and connect in a supportive space.
Bring your own lap rug, cushion, pillow, or footrest to ensure maximum comfort during the session. Whether you are new to meditation or looking to deepen your practice, this class offers creative ways to equip yourself with essential tools for mental calm.
The sessions are gentle and accessible, making them perfect for those seeking to improve their fitness, health, and wellbeing in a community setting.
This meditation class runs every Thursday morning from 09:00 to 09:45. The upcoming sessions start on 2026-02-12 and continue weekly through to 2026-04-09.
Each session is free of charge but requires booking to secure your spot. The classes are held indoors at the Mitchell Park Community Centre, providing a quiet and comfortable atmosphere.
The sessions are tailored for adults and seniors, focusing on relaxation and mental health benefits.
The classes take place at Mitchell Park Community Centre, located in Mitchell Park, South Australia. The venue is accessible and provides a friendly community environment.
You can contact the centre by phone at (08) 8375 6804 for any inquiries or assistance with bookings.
Public transport and parking options are available nearby, making it easy to attend regularly.
Please bring your own cushion, lap rug, pillow, or footrest to ensure comfort during meditation.
Bookings are essential as spaces are limited to maintain a peaceful environment.
The class is suitable for adults and seniors interested in improving their mental and physical wellbeing.
If you have any health concerns, please consult your healthcare provider before attending.
This is a free community event, but booking is required to participate.
To book your place, contact Mitchell Park Sports and Community Centre directly via phone or email.
Early booking is recommended to avoid disappointment as spots fill quickly.
Enjoy a no-cost opportunity to enhance your wellbeing in a supportive community setting.
