Relax and rebalance with guided meditation sessions in Fitzroy this October.
Monday 5 October 2026
to Friday 9 October 2026
10:30am - 11:30am
160 Alexandra Parade, Fitzroy VIC 3065, Australia
Free
Discover a peaceful escape from the daily hustle with our 45-minute meditation classes designed to help you feel relaxed and balanced. These sessions focus on breathing techniques, mindfulness, and gentle movement to calm your mind and body. Perfect for parents seeking a moment of tranquility and balance.
Each class offers a welcoming environment where you can learn practical meditation skills to reduce stress and improve focus. Whether you are new to meditation or looking to deepen your practice, these sessions provide valuable tools for wellbeing.
The classes are suitable for adults and are especially beneficial for those managing busy family lives, helping you to recharge and reconnect.
- Duration: 45 minutes per session
- Includes breathing exercises, mindfulness practices, and gentle movement
- Bookings are essential to secure your spot
- Sessions are free of charge
These classes are held multiple times in early October, giving you flexibility to choose a date that fits your schedule. They are led by experienced instructors who guide you through each step with care and attention.
The meditation sessions take place at Fitzroy Swimming Pool, located at 160 Alexandra Parade, Fitzroy 3065. This central location is easily accessible by public transport and offers a calm, comfortable setting for your practice.
Parking options are available nearby, and the venue is welcoming to all community members. The pool facility provides a quiet room suitable for meditation, ensuring a peaceful atmosphere.
Please arrive a few minutes early to settle in and prepare for the session. Comfortable clothing is recommended to allow for gentle movement.
Bookings must be made online in advance as spaces are limited to maintain a serene environment. If you have any health concerns, please consult your doctor before attending.
Children are not permitted during the sessions to preserve the calm environment for all participants.
All meditation classes are free to attend, making this a wonderful opportunity to explore mindfulness without any cost.
Bookings are essential and can be completed online through the Yarra City Council website. Early registration is advised due to limited spaces.
No equipment is needed, but bringing a yoga mat or cushion is optional for added comfort.
