Learn gentle meditation techniques to relax and centre yourself in this beginner-friendly session.
Saturday 20 June 2026
10:00am - 10:45am
2/10 Villiers Rd, Keysborough VIC 3173, Australia
Free
Experience a calming introduction to meditation designed especially for beginners. This session focuses on gentle neck practices to ease tension in your neck and shoulders, combined with the Miracle of Mind meditation technique. You will leave feeling more relaxed, centred, and refreshed.
No previous experience is necessary, making this a perfect opportunity for parents seeking a peaceful moment amidst their busy lives. Please bring a yoga mat and wear comfortable clothing that allows easy movement.
This 45-minute session will guide you through simple, effective practices that promote wellbeing and mindfulness. The gentle neck exercises help release muscle tension, while the meditation encourages mental calm and focus.
The session is free of charge but requires prior registration to secure your spot. It is suitable for all adults, especially those new to meditation.
The event takes place at Keysborough Community Hub in Community Rooms 1 and 2, located at 10 Villiers Road, Keysborough. The venue is accessible and welcoming, providing a quiet and comfortable space for your meditation practice.
Parking and public transport options are available nearby, making it convenient for families and individuals to attend.
Please bring your own yoga mat to ensure comfort during the exercises. Comfortable clothing that allows easy movement is recommended.
If you require additional assistance to participate, contact the organiser ahead of time to discuss your needs.
Registrations are essential as places are limited, so booking early is advised to avoid disappointment.
This is a free event, but you must register in advance via Isha's event page to confirm your attendance. Early registration helps organisers prepare and ensures a smooth experience for all participants.
For any questions or support with registration, contact Allison Quach via phone or email provided below.
