Mind Dance for Adults
Sports & Active
Other
Energise your body and mind in a supportive, feel-good workshop at Dayton Family Hub.
Details
Wednesday 29 April 2026
9:30am - 11:15am
300 Arthur St, Dayton WA 6055, Australia
$
Free
Energise your body and mind in a supportive, feel-good workshop at Dayton Family Hub.
Wednesday 29 April 2026
9:30am - 11:15am
300 Arthur St, Dayton WA 6055, Australia
Free
Step into a welcoming workshop designed to refresh both your body and mind. This session invites adults and seniors to engage in gentle physical exercises that stimulate all areas of the brain, helping you feel more energised and relaxed.
You'll start seated, moving through a series of simple movements set to great music. If you feel comfortable, you can continue standing or moving around, or simply remain seated — the choice is yours.
No dance experience is needed, and there’s no pressure to be perfect. It’s all about meaningful movement, connection, and enjoying a moment away from everyday stress.
This workshop runs for one hour and 45 minutes, beginning at 09:30 and finishing at 11:15. It’s ideal for adults and seniors looking for a gentle yet stimulating activity.
After the session, stay for a coffee and chat to connect with others and share your experience in a relaxed environment.
The workshop is free to attend, making it an accessible way to boost your wellbeing and meet like-minded people.
The event takes place at Dayton Family Hub, located at 300 Arthur Street, Dayton. The venue is community-focused and accessible, providing a comfortable space for participants.
Directions are available to help you find the location easily, and parking options are nearby.
This central location makes it convenient for residents in and around the City of Swan area.
This workshop is designed for adults and seniors, so it’s a perfect opportunity for parents to find a moment of self-care or for seniors to engage socially and physically.
No special attire or equipment is required — just come as you are, ready to move gently and enjoy the music.
Spaces are limited, so booking ahead is recommended to secure your spot.
Attendance is free of charge, making it an excellent opportunity to try something new without financial commitment.
To reserve your place, contact cyfs@helpingminds.org.au. Early booking is advised to avoid disappointment.
This workshop offers a valuable chance to invest in your wellbeing in a supportive community setting.