Reconnect your body and mind with gentle yoga sessions this Mental Health Month at Clive James Library, Kogarah.
Tuesday 6 October 2026
to Monday 2 November 2026
Clive James Library and Service Centre, Kogarah Town Square, Belgrave Street, Kogarah
Free
Move mindfully this Mental Health Month with our free Mindful Movement Yoga sessions designed for adults aged 16 and older. These beginner-friendly classes focus on gentle strengthening, stretching, and core development to help prevent falls, combined with relaxation through Crystal Singing Bowl Sound Therapy to nurture both body and mind.
Whether you join the daytime sessions to reconnect your body and mind or the evening sessions to wind down for better sleep, each class is tailored by our experienced instructor to accommodate your individual needs and physical conditions.
All equipment is provided, and you just need to bring a water bottle and wear comfortable clothing to enjoy a safe and welcoming yoga experience.
The sessions run from Tuesday 6 October to Monday 2 November 2026 at Clive James Library and Service Centre, Kogarah. Daytime classes are held on Tuesdays from 12:30 to 13:30, and evening classes on Mondays from 18:00 to 19:00.
Our facilitator, Shuyu (Katrina), is a mother of three and a registered Level 2 Yoga teacher with certifications in Yin Yoga, Mindfulness Yoga, and Sound Healing with Crystal Singing Bowl. She ensures each session is adapted to support your wellness journey.
No previous yoga experience is necessary, making this a perfect opportunity for beginners to explore mindfulness and movement in a supportive environment.
All sessions take place at Clive James Library and Service Centre, located in Kogarah Town Square on Belgrave Street, Kogarah.
The venue is accessible and welcoming, with all yoga materials and equipment provided on site. Comfortable clothing is recommended to allow free movement.
If you have any accessibility needs or require support, please contact the library ahead of time to ensure your experience is inclusive and comfortable.
Spaces are limited, so bookings are essential and must be made separately for each session you wish to attend. Please notify the organizers at least 3 hours before the event if you need to cancel to allow others to attend.
Participants under 16 must be accompanied by a parent or guardian who remains in the library during the session.
Arriving more than 10 minutes late may result in your place being given to someone on the standby list. Please state any physical conditions on your registration form so modifications can be made.
This event is completely free of charge. To secure your spot, book each session individually through the provided booking links.
Daytime sessions are on Tuesdays at 12:30–13:30 on 6, 13, 20, and 27 October 2026.
Evening sessions are on Mondays at 18:00–19:00 on 12, 19, 26 October and 2 November 2026.
Early booking is recommended due to limited spaces.
