Relax and rejuvenate with mindful yoga sessions designed for seniors and adults at Glandore Community Centre.
Saturday 20 February 2027
to Friday 10 April 2026
12:00pm - 12:45pm
25 Naldera St, Glandore SA 5037, Australia
$8
Discover a calming yoga experience tailored for beginners and intermediates alike. This class focuses on mindful breathing and functional stretching to help you achieve a peaceful state of body and mind. Each session introduces mindfulness techniques aimed at easing tension and regulating your nervous system.
Whether you are new to yoga or looking to deepen your practice, these sessions provide a supportive environment to nurture your wellbeing. Expect gentle movements that enhance flexibility and relaxation.
Bring comfortable clothing and an open mind to embrace the benefits of mindfulness and yoga.
This weekly class runs every Friday from 12:00 to 12:45 PM, starting on 2026-02-20. Sessions continue through to 2026-04-10, offering multiple opportunities to join.
The cost is $8 per session, making it an affordable way to invest in your health and wellbeing. Booking is required to secure your spot.
The class is suitable for seniors and adults seeking to improve fitness, health, and mindfulness.
Held at the Glandore Community Centre, this venue is accessible and welcoming. Located within the City of Marion, it offers a friendly community atmosphere.
The centre is easy to reach by public transport and has parking facilities nearby. It is a great local hub for community activities.
If you have any accessibility needs, the centre staff are available to assist.
Bookings are essential and can be made by calling (08) 7420 6400. Early booking is recommended due to limited class sizes.
Please arrive a few minutes early to settle in and prepare for the session. Bring your own yoga mat if possible.
Wear comfortable clothing suitable for gentle movement and stretching.
Each session costs $8, payable per class. Payment details will be provided upon booking.
To book your place, call the Glandore Community Centre at (08) 7420 6400. Booking ensures your spot in this popular class.
Regular attendance is encouraged to fully benefit from the progressive mindfulness and yoga techniques taught.
