Celebrate World Mental Health Day with a guided journaling session at Bankstown Community Garden.
Saturday 10 October 2026
10:00am - 11:30am
Bankstown Community Garden, Bankstown Public School, 61 Restwell Street, Bankstown 2200
Free
Immerse yourself in a calming mindfulness journaling workshop led by writer and mindfulness teacher Walter Mason. This event offers a peaceful hour of gentle writing exercises inspired by the surrounding garden, perfect for adults seeking a mindful escape. Mature children are welcome with adult supervision, making it a thoughtful family activity.
After the session, enjoy a relaxing morning tea to connect with others in the community. If you arrive early, you can also participate in garden activities starting at 8:30am, adding a hands-on element to your visit.
This workshop is free, with donations welcomed for Lifeline Australia, supporting mental health initiatives.
The workshop runs for 1.5 hours on Saturday, 10 October 2026, from 10:00 to 11:30. Bring your favourite journal and pens to fully engage in the creative process. The session is designed to nurture mindfulness through writing, inspired by nature.
Participants can arrive early from 8:30am to help in the garden, offering a chance to connect with the environment before the workshop begins. The event is aimed at adults but is inclusive of mature children under supervision.
No prior experience is necessary, making it accessible for all levels of journaling and mindfulness practice.
The workshop takes place at Bankstown Community Garden, located within Bankstown Public School at 61 Restwell Street, Bankstown 2200. The garden setting provides a tranquil backdrop, enhancing the mindfulness experience.
The venue is accessible by public transport and offers a welcoming community atmosphere. Maps and directions can be found online to assist with planning your visit.
Parking and facilities are available nearby, ensuring a comfortable and convenient experience.
This is a free event, but donations to Lifeline Australia are encouraged to support mental health services. Please bring your own journal and pens to participate fully.
The workshop is suitable for adults, with mature children allowed if accompanied by an adult. Early arrival is welcomed for those interested in gardening activities from 8:30am.
Please dress comfortably and be prepared for an indoor/outdoor experience depending on weather conditions.
No booking is required for this free workshop, making it easy to join on the day. Donations for Lifeline Australia will be collected during the event.
There are no hidden costs, and all materials needed are to be brought by participants. Morning tea is provided as part of the community gathering.
For further information, contact the organisers via email or phone.
