Mindfulness Sessions
Other
Use mindfulness to regain life balance and stability with guided meditation and sharing.
Details
Saturday 22 August 2026
to Saturday 19 September 2026
10:00am - 11:00am
16 Orwil St, Frankston VIC 3199, Australia
$
$5
Use mindfulness to regain life balance and stability with guided meditation and sharing.
Saturday 22 August 2026
to Saturday 19 September 2026
10:00am - 11:00am
16 Orwil St, Frankston VIC 3199, Australia
$5
Discover the calming power of mindfulness in these engaging sessions designed to help you regain balance and stability in your busy life. Each class offers a peaceful environment where you can explore what uplifts and motivates you, as well as identify obstacles that may be holding you back.
Experience a blend of meditation, meaningful conversations, moments of silence, and sharing with others in a supportive group setting. These sessions are perfect for parents seeking a moment of calm and clarity.
Whether you are new to mindfulness or looking to deepen your practice, these sessions provide a welcoming space to nurture your wellbeing.
The sessions run weekly on Fridays from 10:00 to 11:00 AM, starting on 2025-08-22 and continuing through 2025-09-19. Each class costs $5, and bookings are essential to secure your spot.
Facilitated by Shekhar, who brings over 30 years of experience in mindfulness and meditation, you can expect expert guidance tailored to help you find peace and motivation.
A minimum number of bookings is required for the sessions to proceed, so early registration is encouraged.
All sessions take place at Orwil Street Community House, located at 16 Orwil Street, Frankston, 3199. The venue is accessible and welcoming, providing a comfortable space for relaxation and learning.
Situated in the heart of Frankston, the community house is easy to reach by car or public transport, with parking options nearby.
You can view the location on the map to plan your visit and ensure a smooth arrival.
Please arrive a few minutes early to settle in before the session begins at 10:00 AM. Comfortable clothing is recommended to enhance your relaxation experience.
Bookings are essential due to limited spaces and the need to meet minimum attendance requirements. Sessions may be postponed if minimum bookings are not met.
If you have any questions or require assistance, contact details are provided below for your convenience.
Each mindfulness session costs $5 per class, making it an affordable way to invest in your mental wellbeing.
Bookings can be made online through the Orwil Street Community House website at https://www.orwilst.org.au. Early booking is advised to avoid disappointment.
Payment details and booking confirmation will be provided upon registration. This small fee helps support the continuation of these valuable community sessions.