What to Expect
Begin your Saturday with a calming yoga session designed to relax both mind and body. This class incorporates a variety of movements including stretching, breathing exercises, strength building, and balance poses. Whether you're a beginner or experienced yogi, the session offers a gentle yet effective workout.
The session blends standing poses with mat work, ensuring a comprehensive approach to fitness and well-being. It’s a perfect way to connect with nature and find your inner peace in a serene park setting.
Activity Details
The yoga class runs for one hour, focusing on mindful movements that enhance flexibility and strength. Participants are encouraged to bring their own exercise mat to ensure comfort during mat-based exercises.
This activity is suitable for all ages, making it an ideal family-friendly event. The instructor guides you through each pose, ensuring safety and proper technique.
Bookings are essential to secure your spot. You can book through Brisbane Yoga Therapy or contact Genevieve directly for more information.
Location and Access
The event takes place at Rainbow Forest Park, located at 48 Dobell Street, Indooroopilly. The meeting point is at the car park on the corner of Dobell and Clandon Street.
This outdoor park venue provides a peaceful environment surrounded by greenery, perfect for a morning yoga session. Ample parking is available nearby for convenience.
Important Information
Please bring your own exercise mat to participate comfortably in mat work poses. Wear comfortable clothing suitable for stretching and movement.
The session is free of charge, making it accessible to everyone interested in improving their well-being.
Arrive a few minutes early to complete any necessary registration and to settle in before the class begins.
Booking and Prices
This is a free event but requires prior booking due to limited space. To book, visit Brisbane Yoga Therapy's website or call Genevieve at 0424 165 220.
Booking early is recommended to avoid disappointment as spots fill quickly. No walk-ins will be accepted on the day.
Enjoy a rejuvenating start to your weekend with this accessible and relaxing yoga session in a beautiful park setting.