A fun and uplifting light cardio class to boost strength, tone, and coordination at Marion Cultural Centre.
Wednesday 11 February 2026
to Wednesday 4 March 2026
9:15am - 10:00am
287 Diagonal Rd, Oaklands Park SA 5046, Australia
$7
Get ready to smile, sweat, and shimmy in this energizing Move and Groove class. Designed to have you dancing in your chairs, this session combines light cardio routines that boost strength, tone muscles, and improve coordination. The atmosphere is uplifting and inclusive, ensuring everyone can join the fun regardless of fitness level.
You’ll enjoy a mix of standing and chair-based exercises that keep you moving and laughing throughout. The easy-to-follow moves come with plenty of modifications, making it perfect for middle-aged parents looking for a gentle but effective workout.
This class is a fantastic way to improve your fitness without even realizing it, all while having a great time in a welcoming community environment.
The class runs for 45 minutes each session, starting at 9:15 AM and finishing at 10:00 AM. It is held weekly on Wednesdays, with upcoming sessions on 11th, 18th, and 25th February, and 4th March 2026.
This activity focuses on health and wellbeing, combining cardio with strength and coordination exercises suitable for all abilities. It is ideal for parents wanting a fun, low-impact way to stay active.
Bookings are required to secure your spot, and the cost is $7 per adult.
The sessions take place at the Marion Cultural Centre, specifically in the Domain Theatre. The venue is accessible and centrally located, making it easy to fit into your morning routine.
The Cultural Centre offers a welcoming space with ample parking and public transport options nearby. It is a community hub that hosts a variety of cultural and health-related activities.
Whether you’re coming from home or dropping kids at school, the location is convenient for busy parents looking to add a bit of movement to their day.
Please wear comfortable clothing and supportive footwear suitable for light exercise. You may want to bring a water bottle to stay hydrated during the session.
The class is designed to be inclusive, so modifications are provided to accommodate different fitness levels and physical abilities.
Participants are encouraged to arrive a few minutes early to check in and get settled before the session starts.
If you have any health concerns, consult your doctor before attending.
Bookings are essential and can be made online through the Marion Cultural Centre website. Early booking is recommended as spots can fill quickly.
The cost is $7 per adult per session, offering great value for a professionally guided fitness activity.
Payment details and booking confirmation will be provided upon registration. This affordable price makes it accessible for parents wanting to prioritize their health without breaking the bank.
