Inclusive fitness classes designed to strengthen your core and boost cardiovascular health for all ages and mobility levels.
Saturday 16 January 2027
to Saturday 18 December 2027
10:30am - 11:30am
Juanita Nielsen Community Centre, 31 Nicholson Street, Woolloomooloo NSW 2011
$16.50 standard, $5.40 concession
Experience a welcoming and inclusive fitness class tailored for everyone, regardless of age or mobility. This session focuses on strengthening your core, improving bone density, and increasing cardiovascular fitness through a combination of light resistance training and aerobic movements.
Bring 1-2 kg dumbbells or an equivalent weight to enhance your workout. The exercises are designed to be safe and adaptable, allowing you to work within your physical limits.
This class is perfect for parents looking for a gentle yet effective way to stay active and healthy, with a supportive community atmosphere.
Classes run every Friday from 10:30 to 11:30 AM, starting on 2027-01-16 and continuing through to 2027-12-18. The cost is $16.50 for standard tickets and $5.40 for concessions, with memberships starting from $67.
Before participating, you will need to complete an online pre-exercise form to ensure your safety. If you have any health concerns, it is recommended to seek medical clearance prior to joining.
Please exercise caution during the class and stop immediately if you experience any signs of distress such as chest pains, and seek emergency assistance if needed.
The classes take place at Juanita Nielsen Community Centre, located at 31 Nicholson Street, Woolloomooloo NSW 2011. The centre is easily accessible and offers free computers, wifi, and co-working spaces for visitors.
If you have any access or communication needs, the centre is committed to inclusivity and encourages you to contact them directly for support.
The venue is well-suited for older adults and anyone seeking a friendly fitness environment.
Participation is at your own risk, and by joining the class, you waive any legal claims against the City of Sydney and its representatives.
Health and safety protocols require you to complete a pre-exercise health form, and medical clearance is advised if you have existing conditions.
For any questions or concerns, you can contact the centre at 02 9265 9146 or via email at jncc@cityofsydney.nsw.gov.au.
The City of Sydney prioritizes your safety and wellbeing throughout all its community programs.
Bookings can be made by contacting the Juanita Nielsen Community Centre directly. The standard class fee is $16.50, with a concession rate of $5.40 available.
Memberships start from $67, offering additional benefits for regular attendees.
Payment and booking details can be obtained by calling 02 9265 9146 or visiting the City of Sydney website.
Secure your spot early to enjoy a supportive and effective fitness experience every Friday morning.
