A free workshop focused on preventing falls through balance, health, and home safety tips.
Tuesday 10 November 2026
11:00am - 11:45am
Leisurelife Centre, 248 Glouster Street, East Victoria Park
Free
This engaging workshop is designed to help adults and seniors understand why falls happen and how to prevent them effectively. You'll learn practical strategies to improve your balance, strength, and overall health, making daily activities safer and more enjoyable.
The session also covers important topics such as medication management, nutrition, mental wellbeing, and home hazard removal. After the presentation, you'll have the chance to receive a free quick health assessment from Leisurelife Centre staff.
This event is perfect for anyone looking to enhance their physical activity safely and maintain independence.
The workshop runs for 45 minutes, starting at 11:00 AM and finishing at 11:45 AM. It includes:
- Information on why falls occur and how to move your body to prevent them
- Tips on improving health through nutrition and medication management
- Guidance on removing hazards from your home environment
- Advice on wearing safe footwear and checking eyesight
- Access to free resources and a quick health assessment
Held at the Leisurelife Centre, located at 248 Glouster Street, East Victoria Park, this venue is easily accessible for local residents. The centre provides a welcoming environment with facilities suitable for seniors and adults.
Parking and public transport options are available nearby, ensuring convenient access for attendees.
This event is free of charge and open to adults and seniors interested in fall prevention and health improvement. It is part of a broader initiative to promote physical activity, mental health, and nutrition.
Participants are encouraged to register in advance to secure their spot and take advantage of the free health assessment offered after the workshop.
For any questions or further information, contact the organisers via the provided email.
Attendance is free, with no cost to participants. Booking is recommended to ensure availability.
To register or inquire, please email wellbeing@vicpark.wa.gov.au. Spaces may be limited, so early registration is advised.
Additional resources and support materials will be provided at the event to help you continue your journey toward safer living and better health.
