Kickstart your week with a dynamic 45-minute workout using light weights and resistance bands at Treeby Community and Sports Centre.
Monday 15 June 2026
to Monday 20 July 2026
6:00pm - 6:45pm
1 Torwood Ave, Treeby WA 6162, Australia
Free
Shake off those Monday blues and energize your week with Move it Monday, a high-energy indoor fitness workout designed for all fitness levels. Whether you are a beginner or a seasoned fitness enthusiast, this session will boost your strength, endurance, and mood.
Our qualified fitness instructor will guide you through a tailored 45-minute workout using light weights and resistance bands, ensuring a safe and effective exercise experience. Expect a friendly and supportive environment where you can build strength and flexibility for everyday life.
Enjoy the community vibes as you meet new friends and move together in a welcoming indoor space, rain or shine.
This express workout lasts 45 minutes, making it perfect for busy parents wanting an efficient and enjoyable fitness session. The exercises are adaptable to suit individual needs and fitness levels.
Bring along a water bottle and towel to stay hydrated and comfortable throughout the session. The workout focuses on light weights and resistance bands to challenge your muscles safely.
The class is held weekly on Mondays from 6:00 pm to 6:45 pm, running from 15 June to 20 July 2026.
The event takes place at Treeby Community and Sports Centre, located at 1 Torwood Ave, Treeby, WA 6164. The venue offers free parking, bicycle racks, and public toilets.
Accessibility features include accessible toilets, ACROD parking, and an accessible map with voice and color options to assist attendees with different needs.
The indoor setting ensures the workout proceeds regardless of weather conditions, providing a comfortable and safe environment.
All fitness levels are welcome, and the instructor will adapt exercises to suit your ability. This makes it an ideal activity for parents looking to improve their fitness without pressure.
Please bring a water bottle and towel to stay refreshed and comfortable during the workout.
The session is designed to be safe and friendly, focusing on building strength and flexibility that supports everyday activities.
Move it Monday is a free event, making it accessible for everyone in the community.
Registration is required to attend, so be sure to sign up in advance to secure your spot.
For more information or to register, contact Healthy Cockburn via email or phone.
