Gentle movement classes for all abilities to improve strength, balance, and wellbeing.
Friday 11 September 2026
to Friday 9 October 2026
10:00am - 10:45am
260-280 Hogans Rd, Hoppers Crossing VIC 3029, Australia
$15 Casual (Discount for regular attendees)
Move your body, strengthen your muscles, and enjoy a supportive, fun environment designed for all abilities. This gentle movement class encourages participants to engage with a variety of equipment to enhance mobility and confidence.
Join Anna, an experienced facilitator, for a 45-minute session that uses chairs, resistance bands, and balance cushions to support and challenge your body. The class is designed to be inclusive and enjoyable, focusing on gentle movements that build strength, flexibility, and balance.
You'll experience improved posture, breathing, and mental wellbeing while connecting socially with others in a welcoming space. This is a great opportunity for adults and seniors to stay active and boost their independence.
- Duration: 45 minutes
- Frequency: Weekly sessions on Fridays
- Suitable for ages 18-25 years, adults, and seniors
- Casual attendance at $15 per session with discounts for regular attendees
The class promotes physical health benefits such as enhanced mobility and strength, alongside mental health improvements and social connection.
Sessions take place at The Grange Community Centre, located at 260-280 Hogans Rd, Hoppers Crossing VIC 3029. There is also an option to join online.
The venue is accessible and welcoming, providing a comfortable environment for participants of all abilities. Parking and public transport options are available nearby.
Participants should wear comfortable clothing suitable for gentle exercise. Equipment is provided, but feel free to bring your own resistance bands if preferred.
The class is designed to accommodate all fitness levels and abilities, ensuring everyone can participate safely. If you have any health concerns, please consult your doctor before attending.
Casual attendance costs $15 per session, with discounts available for regular attendees. Booking is recommended to secure your spot.
For more information or to register, contact The Grange Community Centre via email or phone. This is a wonderful way to stay active and connected in a supportive community setting.
