Connect with your baby and other mums through gentle postnatal yoga and Pilates at Taringa Playground Park.
Thursday 5 November 2026
9:30am - 10:30am
Taringa Playground Park, 29 Moorak Street, Taringa
Free
Enjoy a nurturing session designed especially for new mums and their babies. This fusion of yoga and Pilates focuses on safely modified postnatal exercises that promote bonding, relaxation, and core strength.
You'll have the chance to connect with other mothers in a supportive outdoor environment while gently activating your pelvic floor and core muscles.
This class welcomes all ages and fitness levels, making it a perfect way to ease back into exercise with your little one by your side.
The session combines mindful yoga stretches with Pilates techniques tailored for postnatal recovery. Expect gentle movements that help improve posture, flexibility, and pelvic floor strength.
Bring along an exercise mat, a towel, and a baby mat or blanket to keep your little one comfortable during the class.
No prior experience is needed, and the pace is relaxed to suit both mums and babies.
Meet by the playground at Taringa Playground Park, located at 29 Moorak Street, Taringa. This outdoor venue offers a safe and welcoming space surrounded by nature.
The park is easily accessible by car or public transport, with parking nearby.
Enjoy the fresh air and the natural setting as you participate in this calming fitness session.
This event is free of charge and open to all ages, making it an inclusive activity for families.
No bookings are required, so you can simply turn up ready to enjoy the session.
For any questions or further details, you can contact Sarah by phone at 0417 612 887.
There is no cost to attend this event, making it a fantastic opportunity for mums to engage in wellness activities without financial pressure.
Since no bookings are necessary, you can decide to join on the day that suits you best.
Just bring your mats and a positive attitude for a refreshing start to your day with your bub.
