Connect with your baby and other mums through gentle postnatal yoga and Pilates at Taringa Playground Park.
Thursday 12 November 2026
9:30am - 10:30am
Moorak St, Taringa QLD 4068, Australia
Free
Enjoy a nurturing session designed specifically for new mums and their babies. This fusion of yoga and Pilates focuses on safely modified postnatal exercises that help strengthen your pelvic floor and core while bonding with your little one.
The atmosphere is relaxed and supportive, perfect for mothers looking to reconnect with their bodies and meet other mums in the community. Bring your exercise mat, towel, and a baby mat or blanket to keep your baby comfortable.
This session runs for one hour and includes gentle stretches, breathing exercises, and core activation techniques tailored for postnatal recovery. It is suitable for all ages and fitness levels, especially new mothers.
No prior experience is necessary, and the exercises are designed to be safe and effective for postnatal bodies. The class encourages interaction and connection between mums and their babies.
The event takes place at Taringa Playground Park, located at 29 Moorak Street, Taringa. The meeting point is by the playground, making it easy to find and accessible for families.
The park offers a pleasant outdoor environment, ideal for fresh air and gentle exercise. There is ample space for mats and baby blankets, ensuring comfort for both mums and their little ones.
Please bring your own exercise mat, towel, and a baby mat or blanket to ensure comfort during the session. The class is free and open to all ages.
No bookings are required, but for more information, you can phone Sarah at 0417 612 887. This is a wonderful opportunity to enjoy fitness and well-being in a friendly community setting.
This event is completely free of charge. No bookings are necessary, so you can simply turn up and join in.
For any questions or further details, contact Sarah via phone. This makes it easy and stress-free to participate in this beneficial postnatal fitness activity.
