Connect with your baby and other mums through gentle postnatal yoga and Pilates at Taringa Playground Park.
Thursday 19 November 2026
9:30am - 10:30am
Taringa Playground Park, 29 Moorak Street, Taringa
Free
Enjoy a nurturing session designed especially for new mums and their babies. This fusion of yoga and Pilates focuses on safely modified postnatal exercises that help strengthen your pelvic floor and core, while fostering a calming connection with your little one.
The class offers a supportive environment where you can meet other mothers, share experiences, and find a moment of peace amidst the busy early days of motherhood.
Bring your baby mat or blanket and prepare to relax, stretch, and strengthen in the fresh air of the park.
This session runs for one hour and is suitable for all ages, including newborns. No prior experience in yoga or Pilates is necessary, making it perfect for beginners.
Please bring an exercise mat, a towel, and a baby mat or blanket to ensure comfort for both you and your baby.
The activities focus on gentle postnatal yoga poses and pelvic floor core activation Pilates exercises that are safe and effective for new mums.
The event takes place at Taringa Playground Park, located at 29 Moorak Street, Taringa. The meeting point is by the playground, making it easy to find.
The park setting provides a relaxed outdoor atmosphere, perfect for fresh air and natural surroundings.
Parking and public transport options are available nearby, ensuring convenient access for families.
No bookings are required, so you can simply turn up ready to participate.
For any questions or further information, you can contact Sarah by phone at 0417 612 887.
Remember to bring all necessary items including your exercise mat, towel, and a baby mat or blanket to ensure a comfortable experience.
This event is completely free of charge, making it an accessible wellness opportunity for all new mums.
No advance registration is needed, allowing you the flexibility to join when it suits you.
Just come along and enjoy this special bonding and fitness time with your baby in a welcoming community setting.
