Connect with your baby and other mums in a gentle postnatal yoga and Pilates session at Taringa Playground Park.
Thursday 15 October 2026
9:30am - 10:30am
Moorak St, Taringa QLD 4068, Australia
Free
Enjoy a nurturing and gentle fusion of postnatal yoga and Pilates designed specifically for mums and their babies. This session encourages bonding with your little one while focusing on safely modified exercises to strengthen your pelvic floor and core.
The atmosphere is relaxed and supportive, perfect for mothers at any stage post-birth. You’ll be guided through mindful movements that promote well-being and connection.
Bring your baby mat or blanket to keep your bub comfortable as you move through the session.
This free session runs for one hour and is suitable for all ages, welcoming mums with babies of any age. No prior yoga or Pilates experience is needed, making it accessible for everyone.
Please bring an exercise mat, a towel, and a baby mat or blanket to ensure comfort for both you and your baby.
No bookings are required, so you can simply turn up and join in the fun and relaxation.
The event takes place at Taringa Playground Park, located at 29 Moorak Street, Taringa. The meeting point is right by the playground, making it easy to find.
This outdoor park setting offers a fresh and natural environment, perfect for a morning of gentle exercise and social connection.
Parking and public transport options are available nearby, making it convenient for busy parents.
Remember to bring all necessary items including your exercise mat, towel, and a baby mat or blanket to keep your little one comfortable.
The session is designed with safety in mind, focusing on postnatal modifications to support your recovery and wellbeing.
For any questions or further information, you can contact Sarah by phone at 0417 612 887.
This is a free event with no bookings required, making it easy to fit into your schedule.
Simply arrive at the park by 9:30 am on Thursday 15 October 2026 and enjoy a revitalising hour of yoga and Pilates with your bub.
Take advantage of this wonderful opportunity to meet other mums and enjoy some mindful movement in a beautiful outdoor setting.
