Connect with your baby and other mums through gentle postnatal yoga and Pilates at Taringa Playground Park.
Thursday 29 October 2026
9:30am - 10:30am
Taringa Playground Park, 29 Moorak Street, Taringa
Free
Enjoy a nurturing session designed especially for new mums and their babies. This fusion of yoga and Pilates focuses on safely modified postnatal exercises that help activate your pelvic floor and core muscles. It’s a wonderful opportunity to bond with your baby while meeting other mothers in a relaxed outdoor setting.
The session is gentle yet effective, perfect for all fitness levels. You’ll be guided through movements that support your recovery and wellbeing, all while your little one enjoys the fresh air and playground surroundings.
This one-hour class combines the calming flow of yoga with the strengthening benefits of Pilates. You’ll need to bring an exercise mat, a towel, and a baby mat or blanket to keep your little one comfortable. The session is free and open to all ages, making it an inclusive and welcoming environment.
No prior experience is necessary, and no bookings are required. Just come along ready to move and connect.
The event takes place at Taringa Playground Park, located at 29 Moorak Street, Taringa. The meeting point is right by the playground, making it easy to find and perfect for families.
The park offers a safe and friendly outdoor space where you and your baby can enjoy the fresh air. There is ample space for mats and movement, and the playground nearby provides a fun distraction for little ones.
Please bring your own exercise mat, towel, and a baby mat or blanket to ensure comfort during the session. The class is designed to be safe for postnatal bodies, but if you have any health concerns, please consult your healthcare provider before attending.
The session is free of charge and open to all ages, so feel free to invite other mums who might benefit from this gentle fitness and wellbeing activity.
For any questions, you can phone Sarah on 0417 612 887.
No bookings are required for this event, making it easy to drop in whenever it suits you. The session is completely free, providing a wonderful opportunity to enjoy fitness and social connection without any cost.
Just bring your essentials and arrive a few minutes early to settle in by the playground. This is a relaxed and welcoming environment designed to support new mums and their babies.
