Mums and Bubs Yoga
Sports & Active
Other
Connect with your baby and other mums through gentle post-natal yoga at Nixon Park, Oxley.
Details
Thursday 29 October 2026
9:00am - 10:00am
Nixon Park, 929 Oxley Road, Oxley
$
Free
Connect with your baby and other mums through gentle post-natal yoga at Nixon Park, Oxley.
Thursday 29 October 2026
9:00am - 10:00am
Nixon Park, 929 Oxley Road, Oxley
Free
Experience a calming and supportive yoga session designed especially for mums and their babies. This class focuses on gentle stretching, strengthening, and breathing exercises to help you reconnect with your body after childbirth. It’s a wonderful opportunity to bond with your baby while meeting other mums in a relaxed outdoor setting.
The session is suitable for all ages and stages post-natally, providing a nurturing environment where you can feel comfortable and supported. Whether you are new to yoga or returning after a break, this class welcomes all levels.
Enjoy the fresh air and natural surroundings of Nixon Park as you engage in mindful movement and relaxation.
This is a free, one-hour yoga session tailored for mums and their babies. You will need to bring your own exercise mat for comfort and support during the stretches and poses.
The class includes gentle stretching to ease post-natal tension, strengthening exercises to rebuild core muscles, and breathing techniques to promote relaxation and mindfulness. The pace is slow and accommodating, perfect for new mums.
No prior yoga experience is necessary, and babies are welcome to join in or rest nearby as you participate.
The yoga session takes place at Nixon Park, located at 929 Oxley Road, Oxley. The meeting point is near the playground, making it easy to find and a family-friendly spot.
Nixon Park offers a peaceful outdoor environment with plenty of space for yoga mats and room for babies to explore safely.
There is ample parking nearby and public transport options for easy access.
No bookings are required for this session, allowing you to drop in spontaneously when it suits your schedule. However, for more information, you can contact Nichola by phone at 0406 574 454.
Please bring your own exercise mat to ensure comfort during the session. Wear comfortable clothing suitable for gentle exercise and the outdoor setting.
This activity is designed to support post-natal recovery and wellbeing, so please consult your healthcare provider if you have any concerns about participating.
This is a free event with no booking necessary, making it accessible and convenient for busy mums.
Simply arrive at Nixon Park near the playground at 9:00 am on Thursday 29 October 2026 to join the session.
For any questions or further details, phone Nichola on 0406 574 454.